4AM Courage
Consulting and Coaching
Our Mission
At 4AM COURAGE Consulting & Coaching, we empower individuals and families navigating ADHD to rise above challenges with resilience, expert guidance, and unwavering support. From diagnosis and advocacy to executive function coaching and career alignment, we transform obstacles into opportunities—helping our clients build confidence, take control, and become unstoppable. True courage isn’t about avoiding struggle—it’s about rising stronger every time!
Meet Our Coach
RN, BSN, CMSRN, ADHD-CCSP, ADHD-CE
Megan Reitz Mahlen
I began my journey at the United States Air Force Academy, where I studied Business Management before earning my nursing degree from Montana State University. For the past 15 years, I have worked as a registered nurse in various capacities, including inpatient medical care, outpatient surgery, and as a Sexual Assault Nurse Examiner in the emergency department.
As a dedicated single mother of three, my passion for ADHD coaching was inspired by my personal experience. My journey into this field began with a deep desire to better support my ADHD son. Knowing that the best way to help him was to become an expert in the field, I dedicated the last two years to expanding my knowledge and earning my ADHD Clinical Services Provider license. I then furthered my expertise by becoming a certified Executive Function and Career Coach.
ADHD advocacy and education have become my true passion and purpose. I understand firsthand the challenges individuals with ADHD face and the frustration of feeling stuck without clear guidance. My approach is built on empathy, expertise, and a commitment to helping clients navigate the unique obstacles ADHD presents in their personal and professional lives.
Beyond my coaching practice, I have always found joy in mentoring and teaching. I coach my children’s baseball and softball teams and teach preschool swimming lessons at the YMCA, which has given me extensive experience working with and assessing children’s developmental needs.
If you or your child are struggling with ADHD and need guidance, I am here to help. Let’s work together to create strategies that foster success and confidence in all areas of life.
RN, BSN, CMSRN, ADHD-CCSP, ADHD-CE
Megan Reitz Mahlen
Our Approach
Client-Centered
We value client-centered approaches, ensuring that our coaching is tailored to meet the unique requirements and aspirations of each individual.
Tailored Solutions
At the core of our philosophy we provide tailored solutions that address the specific challenges and goals of each client, fostering growth and development.
Personalized Support
We believe in providing personalized support to guide clients through their ADHD management, offering the necessary assistance for their success.
Client Experiences
Read inspiring success stories from individuals who have transformed their executive function and career paths with our specialized coaching services.
Success Stories
Explore testimonials of clients who have benefited from our personalized approach, receiving the guidance and support needed for their unique ADHD journey.
Client Reviews
Learn how our coaching has empowered individuals and parents of newly diagnosed ADHD clients, providing them with valuable resources and guidance.
Transformation
Discover the success stories of clients who have thrived in managing their ADHD, improving their executive function and career prospects.